Pine Tree Exercises
Zhan Zhuang: Hug A Tree
- Legs: Wuji, Taiji, Ma Bu.
- Stand for 5 minutes.
- Opposite Arm to Leg.
Part 1
Eagle Takes Flight
- Legs: V - Taiji.
- Stretch Up.
- Rolling through the foot.
Little Fan, Big Fan
- Wuji, Taiji, Ma Bu.
Shoulder Twists
- Legs: hip width and a half.
- Roll spine down.
- Make circles.
Swan Wakes Up
- Legs: V - Taiji
- Palms Up
- Move from shoulder blades.
- Rolling through the foot.
Little Fan Big Fan
- Wuji, Taiji, Mabu.
U-Turn Up
- Legs: hip width and a half.
- Roll spine down.
- Scoop and straight.
Little Fan Big Fan
- Wuji, Taiji, Ma Bu.
Bend and Straighten
- Legs: hip width and a half.
- Roll spine down.
- Bend elbows and knees.