Hug a Tree
Start off with 5 minutes of Hug a Tree meditation.
Empty Stance vs Bow Stance
Learn the Empty Stance, and how it’s different from the Bow Stance.
Footwork: Stepping Backward
Stepping backward in the Empty Stance.
Arms: Push and Pull
One arm pushes forward while the other one pulls inward.
Posture: Repel Monkey
Putting all the above together into the taiji posture called Repel Monkey.