Tai Chi USA

Helping our students become healthier and happier since 1995.
Forms

Tai Chi Kung 10 Movement Form

This form was created by Master Yang Jun for the International Tai Chi Symposium in Louiville, KY in 2014.

Sequence

  1. Opening and Single Whip
  2. Fist Under Elbow
  3. Repel Monkey (x2)
  4. Brush Knee and Push Left
  5. Part the Wild Horse’s Mane (x2)
  6. Fair Lady Works Shuttles (x2)
  7. Turn Body, Left Heel Kick
  8. Parry, Block, Punch
  9. Grasp the Bird’s Tail
  10. Cross Arms and Closing

Video

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