Essential Form

Sequence

1. Opening
2. Grasp the Bird’s Tail
3. Part the Wild Horse’s Mane (Left)
4. Fair Lady Works Shuttles (Right and Left)
5. Brush Knee and Push
6. Golden Pheasant Stands on One Leg (Left and Right)
7. Repel Monkey (Left and Right)
8. High Pat on Horse with Thrusting Palm
9. Right Separation Kick
10. Left Heel Kick
11. Box Ears
12. Step Back, Needle at the Bottom of the Sea
13. Wave Hands Like Clouds (Left and Right)
14. Single Whip / Low Form
15. Step Up to Seven Stars
16. Step Back and Ride the Tiger
17. Turn Body and Kick Over Lotus
18. Bend the Bow, Shoot the Tiger
19. Step Forward, Parry, Block, and Punch
20. Apparent Close-Up
21. Cross Arms
22. Closing

Video